Managing Overwhelm And Finding Your Zen

By Paula Bailey

Respond to emails. Create new content. Brief VA. Develop new product. Make sales target. Check client agreements. Tweet this. Automate that.

Business can be so busy and so very overwhelming at times!

Ever find yourself in a big mess by mid morning, stressed out by what to do next because everything seems to be vying for your attention and feeling like you’re almost frozen by the overwhelm of it all?

You are not alone! After years of dealing with these feelings myself and now helping other ambitious business owners also conquer the emotional rollercoaster that is running business, I have some key tips for managing the overwhelm and elegantly bringing some zen into your busy day.

Seek First To Understand
Understand what overwhelm is. When we feel the tendrils of anxiety slowing curling around our gut it’s useful to know that overwhelm is really your mind projecting you into a future - a future that doesn’t even exist yet. A future that doesn’t ever have to exist either. Accepting this without judgement on yourself opens the gateway to being able to glide through those moments in business.

Play Observer
Rise above it. With your new knowledge of what overwhelm is, if you catch yourself going ’there’ change it up. Rather than living in it and letting your mind run rampant, rise above it. Literally. Imagine yourself in the clouds. Rise above your body for a moment and look down at  yourself. Play observer. Notice that you are not really in this non existent future and that you can choose to remain present.

Follow These Steps
Now that you are a little more present, follow these steps to move from chaos to zen.

  1. Be Still: Cease everything you are doing in that moment

  2. Now: Feel the seat beneath your bottom. Feel the floor beneath your feet.

  3. Breathe: As you tune into these sensations, slow your breathing down. Take a deep breath in, BIG breath out. Inhale, then exhale….

  4. Gratitude: As you notice the seat and floor beneath you, acknowledge the support they give you. Tune into the infinite support that is around your every second of your day.

  5. Reflect: Keep breathing and your reflect on this moment now. This perfect, now,  silent moment.

  6. Ask: What do I move forward on next? Choose one small thing that you can complete today. Begin it now with the commitment to complete it today.

  7. Peace: Continue on with your day knowing that you can come back to this now moment any time you need by using these simple steps.

I hope this helps to provide mindful peace in those times when business seems to be chaotic and overwhelming. Remember you always have all the resources you need to be make your awesome business the success you desire!

Paula Bailey is a mindset and performance expert for ambitious women in business. Known a the ‘Sassy CEO Strategic Planning Queen’, she teaches her clients how to build and scale their businesses using a unique mixture of mindset, consciousness, performance and planning strategies based on the fastest start companies on the planet. You can find her at paulabaileylive.com